Healthy Lifestyle Tips
Here’s a good reason why you should think calmly and deeply about giving yoga, Meditation or Tai Chi a
New research has found that these mind-body interventions can protect us from a host of harmful
conditions. How? By reversing reactions in our DNA which can cause poor physical and mental
When we are exposed to stressful events, our genes produce proteins that cause inflammation at the
cellular level. Over time, this inflammation can cause both physical and mental illnesses.
A recent study found that people who practice mind-body interventions produce less inflammation-
triggering proteins. They also suffer fewer inflammation-related complications.
Millions of people already practice yoga meditation or Tai Chai to stay calm and limber- join them and discover the ways these activities can also keep you healthy.
From: Myron Wall Calendar