Want to stay fit and improve your overall health? Try getting an activity tracker.
Experts recommend at least 150 minutes of exercise per week to get or stay healthy-and that’s where your fitness monitor can come in handy. Most of these devices are designed to incorporate the current activity guidelines into their calculations, so when yours prompts you to get moving its all based on expert advice. In fact, recent research proves that fitness monitors do a great job f holding users accountable when it comes to achieving the daily activity recommendations.
One government study even shows that people that exercise regularly for at least 150 minutes per week according to their fitness tracker, were almost 35% less likely to die prematurely than those who have been less active. So don’t ignore their alerts to stand up or take a short walk ever so often, even if the timing is poor. Following the tips from your fitness tracker doesn’t just lead to a slimmer waistline, but a longer life too.
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